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He who cures a disease may be the skillfullest, but he that prevents it is the safest physician.”

Thomas Fuller

Saturday, August 29, 2020

Too Much and Never Enough: How My Family Created the World's Most Dangerous Man book free pdf download

 

About  this book

In this revelatory, authoritative portrait of Donald J. Trump and the toxic family that made him, Mary L. Trump, a trained clinical psychologist, and Donald’s only niece, shines a bright light on the dark history of their family to explain how her uncle became the man who now threatens the world’s health, economic security, and social fabric.Too Much and Never Enough: How My Family Created the World's Most Dangerous  Man by Mary L. Trump

Mary Trump spent much of her childhood in her grandparents’ large, imposing house in the heart of Queens, where Donald and his four siblings grew up. She describes a nightmare of traumas, destructive relationships, and a tragic combination of neglect and abuse. She explains how specific events and general family patterns created the damaged man who currently occupies the Oval Office, including the strange and harmful relationship between Fred Trump and his two oldest sons, Fred Jr. and Donald.

A first-hand witness to countless holiday meals and family interactions, Mary brings an incisive wit and unexpected humor to sometimes grim, often confounding family events. She recounts in unsparing detail everything from her uncle Donald’s place in the family spotlight and Ivana’s penchant for re-gifting to her grandmother’s frequent injuries and illnesses and the appalling way Donald, Fred Trump’s favorite son, dismissed and derided him when he began to succumb to Alzheimer’s.

Numerous pundits, armchair psychologists, and journalists have sought to parse Donald J. Trump’s lethal flaws. Mary L. Trump has the education, insight, and intimate familiarity needed to reveal what makes Donald, and the rest of her clan, tick. She alone can recount this fascinating, unnerving saga, not just because of her insider’s perspective but also because she is the only Trump willing to tell the truth about one of the world’s most powerful and dysfunctional families.

Mary Trump - “Too Much and Never Enough: How My Family Created the World's  Most Dangerous Man”
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Reviews

When Freddy Trump, the oldest brother of the Trump siblings, was critically ill, Donald Trump dialled Linda to inform her that her husband won’t make it. Linda rushed to the Trump House and found Freddy’s parents sitting in the library; they were not in hospital with their son. Nor had they called the hospital, with which they had an enduring relationship, to ensure quick and effective treatment for Freddy. After calling Linda, Donald, along with his sister, went to the movies.

Warped sensibility

If this anecdote shows Donald Trump as insensitive, it is equally a comment on his father, Fred Trump. In her blistering book Too Much and Never Enough, the President’s niece writes that the Trump siblings are who they are largely because of their father — “a high-functioning sociopath”. He had no time or patience for his wife, Mary, who had chronic health issues, or his children. He was singularly obsessed with expanding his business by building political connections and obtaining government largesse; yet the children spent their lives craving for his respect and love. His ruthless, controlling nature left them with a warped sense of right and wrong and arrested their growth in various ways. Maryanne was obedient. She learnt never to challenge her father and even “convinced herself that not asking for or receiving help was a badge of honour”.

Rob and Elizabeth were always eager to please. Donald learnt that being brash, boastful and disrespectful was the only way to gain his father’s acceptance. Freddy, a quiet rebel, chased his dream of becoming a pilot only to be degraded and humiliated. Eventually, depression and alcoholism cost him his life. Mary’s no-holds-barred attack on the family stems from the deep hurt of losing her father to emotional abuse and from being completely cut out of Fred’s will. Her story is also designed to hurt, which it seems to have done given President Trump's reaction to the book as “stupid, disgraceful, vicious and a lie”.

If Freddy tried to be different, Donald mirrored his parents. Fred engaged in hyperbole: “everything was ‘great’, ‘fantastic’, and ‘perfect’”; lying and cheating were acceptable business practices. When the first Italian-American family moved into a white neighborhood in the 1950s, “Fred was scandalized”. Donald’s mother, Mary, was horrified that Elton John, a “little faggot”, sang at Princess Diana’s service. If an old Fred once pulled out a photo of a topless young woman from his wallet in front of his granddaughter, Donald gawked at his young niece in a bathing suit and said: “Holy ***t, Mary. You’re stacked.”

Under the scanner

What Mary is at pains to emphasise is that Donald Trump is not a self-made man. Constantly supported by his father, he rose to the top only through self-aggrandisement and charisma, she says. Armed with a Ph.D. in clinical psychology, she puts the President under the scanner. He is a “narcissist” with an “antisocial personality disorder” and “an undiagnosed learning disability”. In short, he is not fit to lead a country. When he won the 2016 presidential election, Mary walked around her house in the morning, dazed. “It felt as though 62,979,636 voters had chosen to turn this country into a macro version of my malignantly dysfunctional family,” she writes.

Too Much and Never Enough is a strategically timed book: revenge, it seems for Mary, is best served cold. What sets it apart from other books about the President is an insider family perspective. Mary is a gifted storyteller. She is scathing, yet empathetic; a Trump, yet not one; immersed in the narrative, yet on the margins. This is both a memoir and a cautionary tale — if Donald Trump is given a second term, Mary is unequivocal about its result: “it would be the end of American democracy”.


Donald Trump's niece Mary to release explosive tell-all book on her family  - Republic World
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Good reads Reviews
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This is written well enough but there is no new information here. Most of the book focuses on Fred Trump Sr (trash) and Fred Jr, the author’s dad whose story is quite sad. The whole family is very terrible! Donald is a blathering moron. The best parts are when she eviscerates him and tells us what we already know—that he is the literal worst person and the least competent man. She seems to have empathy for him. Fuck that. Lots of people have asshole fathers and they manage not to destroy the world as a coping mechanism. 

Anyway. Worst family ever

rated it it was amazing  ·  review of another edition
How do you nurture a sociopath?

If you were not aware, this book is written by Donald Trump's niece Mary. It is a VERY short book, but it is very good. 

So let's break down a little about what this book is exactly. You aren't going to find any state secrets here. For anyone asking "Why Didn't Mary speak out earlier", this is addressed, but this is isn't a political expose. At its heart, Too Much and Never Enough is a story about an extremely twisted family, that is much about the other Trumps as it is Donald. 
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Nothing in this book would sway a staunch believer. Nothing here is going to rock the world of an undecided voter- because this is a book about who the Trumps are as people. We have already seen Trump mock women, non-white folks, disabled people. We have seen him do so many evil things. If you don't know who Trump is by now, I don't really know what to say about you. Too Much and Never Enough is this woman's catharsis- its a way for her to release her trauma. Her book chronicles essentially, how she was became disenchanted with her family before 45 ever decided to run for office, how she was disinherited, and where Fred Trump comes into play as a lynchpin at the center of it all.

Mary's father, Fred Trump junior, was an outlier. Not necessary a good man, but a complicated one who had made a number of visible mistakes before she was even born. She describes his dark relationship with his brother, and her father's slow physical and mental decline as he falls out of favor with Fred Senior. Much of this book is really told through her father's eyes, and through the stories he told her before his passing. 

Mary's grandfather Fred is also hi lighted as an abuser that gaslit and traumatized his children, saw the evil in his own younger son, and then raised him as an ideal son to take on the family name. Fred Senior's cruelty towards everyone around him, and shady business practices help shaped the monster we now know today as 45. 

As for Donald Trump- Mary uses a number of personal and family stories to paint a picture of Trump's youth. Trump's behavior doesn't come out of thin air, and Mary is really able to paint a picture of 45 at his darkest, which started at a much earlier age than some may expect. These personal stories are chilling and callous- often reflecting his relationships with the American people during his four years as president. 

You get some interesting little tidbits about "modern" behavior from the family as well, from small squabbles to election night anecdotes. Imagine the literary families of Long days Journey Into the Night or Haunting of Hill House. The Trump family in Mary's book is almost laughably literary "broken wealthy".

I highly recommend Too Much and Never Enough, even if you don't find yourself often drawn towards non fiction- if only because this is a simple and easy to follow biography that helps us understand how we got where we are now. How Donald Trump, against all odds, rose in the ranks of his own family from a younger "second son", and ended up making all of us pay for his neurosis.

I think most folks would go into this worried that Mary is providing excuses or sympathy for her family, and I can assure you that is not the case. Mary is an exceptional author and intelligent woman who makes no excuses for her family, and manages to tell a hard and painful story with striking objectivity and honesty.

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'We need to talk about the elephant in the room.'

I was reading this book while watching the Netflix docu series Trump: An American Dream. In the fourth and final episode entitled ‘Politics’, it is suggested that Obama’s roasting of Trump at the 2011 White House Correspondents’ Dinner was the final trigger to make the Donald run for office, as this was the sort of humiliation and embarrassment that he could neither forget nor forgive.
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Up to that point, Trump had been rather coy about his presidential ambitions. It is also notable that Trump first used the slogan ‘Make America Great Again’ on 7 Nov 2012, the day after Obama won against Romney. So was Obama inadvertently responsible for priming America’s greatest nemesis, akin to a superhero origin story where the good guy inadvertently gives rise to evil?

The great value of Mary Trump’s book is, indeed, the light it shines on Trump’s own origin story – not in the sense of his personal mythopoiesis, but in the broader sense of his family relations and personal life.

All the facts here are overly familiar to anyone with a passing interest in Trump, and these do read like filler sections of the book. The writing only really sparks or presents a real sense of urgency when his niece presents her psychological insights into her uncle’s behaviour – and what a withering gaze it is.

You can sense the anger simmering beneath the surface of the page, but it is a coolly controlled rage only allowed expression in a current of black humour and acerbic wit that runs throughout like a pulsing vein.

I honestly wish Mary Trump had been allowed more time to flesh out the book, and also to give us more insight into her own character and role in the family. Surely she is as much an ‘enabler’ as everyone else she slags off, especially as she is only ‘coming out’ now, as it were, in order to ‘save democracy’.

That is quite a burden to place on such a slim book, of which 30% of the Kindle version is an index that only the publisher’s lawyers could have derived any benefit from. I do think it is an important book in that it cogently summarises everything the world has suspected about Trump to date – his cognitive problems, his lack of empathy, his narcissism, etc. – as well as issuing a dire warning about the upcoming election.

It is highly unlikely that Trump will go gently into that good night, and there are already ominous signs that he intends to destabilise the US to the point where (a) an election cannot be held as per normal or (b) where the outcome is in danger of being contested.

This was certainly not a happy reading experience, and I found it hard to judge if Mary Trump indulges in too much ‘doom and gloom’ blues. The picture she paints of the Trump household is one so dysfunctional that it seems almost Dickensian.

While Mary Trump manages to control her feelings with steely determination throughout, which is perhaps why it is such a grim and pervasively dark read, her composure slips at a crucial point. Here she allows emotion to trump her own clinical distance:

I can only imagine the envy with which Donald watched Derek Chauvin’s casual cruelty and monstrous indifference as he murdered George Floyd; hands in his pockets, his insouciant gaze aimed at the camera. I can only imagine that Donald wishes it had been his knee on Floyd’s neck.

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The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies book pdf free download


The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies

The Metabolic Approach to Cancer by Nasha Winters | Chelsea Green Publishing

 About the Book 

Since the beginning of the twentieth century, cancer rates have increased exponentially ― now affecting almost 50 percent of the American population. Conventional treatment continues to rely on chemotherapy, surgery, and radiation to attack cancer cells. Yet research has repeatedly shown that 95 percent of cancer cases are directly linked to diet and lifestyle. The Metabolic Approach to Cancer is the book we have been waiting for―it offers an innovative, metabolic-focused nutrition protocol that actually works.

Naturopathic, integrative oncologist and cancer survivor Dr. Nasha Winters and nutrition therapist Jess Higgins Kelley have identified the ten key elements of a person’s “terrain” (think of it as a topographical map of our body) that are crucial to preventing and managing cancer. Each of the terrain ten elements―including epigenetics, the microbiome, the immune system, toxin exposures, and blood sugar balance―is illuminated as it relates to the cancer process, then given a heavily researched and tested, non-toxic and metabolic, focused nutrition prescription.

The ketogenic diet―which relies on the body’s production of ketones as fuel―is the centerpiece of The Metabolic Approach to Cancer. Further, Winters and Kelley explain how to harness the anticancer potential of phytonutrients abundant in low-glycemic plant and animal foods to address the 10 hallmarks of cancer―an approach Western medicine does with drug-based therapies.

Their optimized, genetically-tuned diet shuns grains, legumes, sugar, genetically modified foods, pesticides, and synthetic ingredients while emphasizing whole, wild, local, organic, fermented, heirloom, and low-glycemic foods and herbs. Other components of their approach include harm-reductive herbal therapies like mistletoe (considered the original immunotherapy and common in European cancer care centers) and cannabinoids (which shrink tumors and increase the quality of life, yet are illegal in more than half of the United States). By addressing the ten root causes of cancer and approaching the disease from a nutrition-focused standpoint, we can slow cancer’s endemic spread and live optimized lives.


 https://drive.google.com/file/d/1197u1ZiiifKqFrmeyON7Znt4tR6_NFKq/view?usp=sharing




The Metabolic Approach to Cancer - Beyond Your Wildest Genes


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The author, Dr. Nasha Winters, has an interesting perspective. As both a naturopathic integrative oncologist and a cancer survivor, she has professional and personal experience with the disease that is ravaging more and more people each year.

To craft the nutrition-based treatment outlined in this book, Dr. Winters teamed up with nutritional therapist Jess Higgins Kelley. Together, they present their “optimal Terrain Ten protocol to reboot cellular health,” which aims at the prevention and ongoing treatment of cancer.

An Alternative Perspective on Treating Cancer

The Metabolic Approach to Cancer starts out by setting the stage, reminding us that cancer directly affects almost half the US population, and by the end of each and every day, approximately 1,600 cancer patients die. It then explores the two conflicting points of view on treating cancer: conventional versus holistic treatment. But the crux of the book, and Winters’ perspective, is best summed up by this Hippocrates quote, referenced in the book:

Illnesses do not come upon us out of the blue. They are developed from small daily sins against Nature. When enough sins have accumulated, illnesses will suddenly appear.

Dr. Winters considers the body as one interrelated, integrated system and believes cancer comes from the body being neglected at some level via nourishment, physical stress, psychological stress, or a combination of those stressors. She explores the following widely accepted 10 hallmarks of cancer to make the distinction between how cancer is viewed and treated by western medicine versus her naturopathic protocol.

The Ten Hallmarks of Cancer

  • Sustained proliferation: cancer cells stimulate their own growth
  • Insensitivity to antigrowth signals: cancer cells resist signals telling them to stop their own growth
  • Evasion of apoptosis (cell suicide): they resist cell death
  • Limitless replicative potential: they multiply almost limitlessly
  • Sustained angiogenesis: they stimulate the body to supply nutrients to itself
  • Ability to metastasize: able to spread throughout the body
  • Reprogramming of energy metabolism: able to switch from normal respiration to aerobic glycolysis
  • Avoidance of immune destruction: difficulty being destroyed
  • Tumor-promoting inflammation: uses inflammation to promote development and growth
  • Genome instability and mutation: the cancer cells evolve

Western medicine treats cancer once it’s already within a body (chemo, surgery, radiation). Despite years and billions of dollars invested in quests for cures, very little progress has been made. In fact, cancer is on the rise. Dr. Winters believes cancer is not a single “thing” but instead a cumulation of many issues that lead to the formation of cancer in the body.  Thus, she believes in treating the body as a whole, identifying and addressing the physiological and emotional elements (think stress, diet, and pre-existing medical conditions) that require balance and optimization in order to halt or even prevent the cancer process. She calls this protocol The Terrain Ten.

The Terrain Ten

Terrain Ten is a set of treatments that are meant to be implemented together to treat and heal the patient mind, and body. According to Dr. Winters, it ensures you provide the body with the right therapeutic nutrition to positively impact metabolism, create an inhospitable environment for cancer, and remove negative dietary and physical lifestyle factors. The best part? These treatments, which follow, aren’t just for after you get cancer, they’re preventative, too. In her book, she will walk you step-by-step through…

  1. Genetic, epigenetic, and interagency modifications
  2. Blood sugar balance
  3. Toxic burden management
  4. Repopulating and balancing the microbiome
  5. Immune system maximization
  6. Modulating inflammation and oxidative stress
  7. Enhancing blood circulation while inhibiting angiogenesis and metastasis
  8. Establishing hormone balance
  9. Recalibrating stress levels and biorhythms
  10. Enhancing mental and emotional well-being

Traditional Medical Perspective

Dr. Nasha Winters provides plenty of citations to support her beliefs and treatment protocols, and the integration of naturopathic medicine is slowly gaining ground in traditional medicine.  But there are still many clinicians who focus on treating the disease instead of the cause.

Summary

The Metabolic Approach to Cancer  ($21.35 in hardback) is a thought-provoking book that helps you understand why cancer and its treatment are not a one-size-fits-all, not to mention how lifestyle choices play an integral part in our health and sickness. It emphasizes how to lead a healthy lifestyle and arm your body with the tools it needs to avoid or fight off illness, rather than just suffer from it. So if you’re interested in exploring the healing powers of nutrition or are looking to turn over every stone as you explore cancer-treatment options, you’ll get a lot of proverbial food for thought from this book and its cited literature, research, and real-life anecdotes.


Public Reviews :


This book is fantastic and I urge anyone interested in nutrition to read it, but especially anyone looking for nutritional support for healing during cancer treatment. It's well-researched, smartly presented, and FULL of brilliant nuggets of nutrition wisdom. Even skeptics should be happy with the wealth of studies used to support the authors' assertions. The science presented can get heavy at times for the average reader, but this book is worth taking the time to read and reread. It's one I'll reference and recommend frequently in my nutrition practice.

The authors offer a comprehensive look at each of the 10 terrains they believe need to be addressed for cancer patients, and what readers can do. The quizzes at the beginning of the book will give readers an idea of what areas they should focus on first. This book is a great resource to go over with your doctor or nutritionist because a ketogenic diet is one you want to approach thoughtfully and with expert support. Even if you're not interested in the ketogenic approach, there are plenty of ideas and suggestions anyone can implement and benefit from.

This book should be required reading in nutrition programs, and I highly recommend it.


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rated it liked it

This book left me feeling both hopeful and hopeless. Hopeful that there are things I can do to reduce the likelihood of cancer returning such as reduce exposure to carcinogens and eliminate sugar from the diet. But also hopeless because my metabolism just is not cut out for living in the toxic world modern society has created. Each chapter barely scratches the surface regarding epigenetics, diet, gut health, hormone imbalance, chronic inflammation, stress, and mind-body medicine. Each chapter should be a book in its own right and left me feeling frustrated with the lack of comprehensive information. It was primarily written as a wake-up call to educate the general public about the reasons fueling the cancer epidemic. Having read many books already about diet, gut biome, hormone imbalance, etc. I felt it was written in a rush and had to be short. I was hoping it was more of a guide to improving your lifestyle but it purposely gave you just a few nuggets of information so that you would seek out a qualified functional oncologist/nutritionist. I hunted high and low in my state for someone local and toyed with the idea of phone consultation but declined to act as cancer bills mounting. Wish it were better written. I resorted to summarizing useful info in bulletin journal, but even that was not practical. The resource section only mildly helpful. I had such high hopes for this book.

rated it it was amazing  · 

Wow! Everything we thought we knew was wrong. Amazing information. Very impressive book layout and breadth of information. Cutting edge up to date and integrative information with literature cited. Good scientific information on specifics of the causes of cancer, including food and all exposures; treatments including natural supplements, nutrient specific foods, and daily management with diet. Simple explanation of management with low carb therapeutic ketogenic diet.

rated it it was amazing
After having more than one family members suffer from cancer, I want to live a healthy life so I checked this book out, I'm very happy that I found this book. The Metabolic Approach to Cancer is a very well-researched and useful book that will surely open a lot of people's eyes. There is plenty of useful information and advice that I can implement myself. 
I recommend everyone to read this book.

Thank you, NetGalley for a free copy of this book.

Buy your hard copy from Amazon through this link


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Price: $23.01


The Metabolic Approach to Cancer: Integrating Deep Nutrition, the Ketogenic Diet, and Nontoxic Bio-Individualized Therapies pdf free download